Our bodywork is renowned for addressing pain or injury but doesn’t always solve the root cause of the problem. Careful research has led us to develop a new family of Sports Medicine therapies and corrective training led by Dr. Shane Kelly. This article introduces you to Dr. Kelly and our latest approach towards resolving complex problems using the latest technology and technique in sports science.

A Guest Article from Dr. Brent Wells, D.C. founder of Better Health Chiropractic & Physical Rehab

Athletes need their bodies to function at their fullest every single day. When something is off, they run the risk of injury and they’re more likely to lose or fail. This article discusses the benefits of using massage

Each January, we tend to make healthy New Year's resolutions and promise ourselves to avoid being one of the 80% that fall off the wagon by February. But avoiding your trainer by Valentine's Day isn't necessarily the worst thing you can do when it comes to January visions of grandeur.

One of the biggest mistakes people make is going all in during the first weeks of the year, especially when it comes to fitness.

Foam rollers and ice packs are the old standbys for CrossFit injuries. There is a better solution — Neuromuscular Therapy and professional aftercare advice to resolve and prevent future injuries, then regular Thai Sport Massage for maintaining flexibility and body maintenance.

Kava Kava is a South Pacific medicinal drink that we use to relax the mind and body before a massage session. Available only in Rancho Bernardo office, we serve it for free every Sunday along with Free Skin & Body CDB treatments. You’ll love this prior to a session.

Exercise involving repeated knee movements such as running or cycling can be subject to painful IT band Syndrome. Foam Rolling or Stretching this tendon can only make things worse. The source of the problem lies elsewhere — this article explains how to resolve this problem once and for all.

By Slava Kolpakov