THAI SPORT PREHAB
Discover and resolve movement and posture dysfunction for an active and pain free lifestyle
DISCOVER YOUR BODY’S BLUEPRINT
THE PHY SCAN
Available in any of our locations, the scanning process takes a total of 30 minutes. We recommend you schedule one on the same day you come for bodywork! You must wear skin tight clothing in order to get an accurate volumetric reading.
EXPERT GUIDANCE
SPECIALIST CONSULTATION
A movement specialist will meet with you online or onsite to explain the Phy report and to review your self-care program, which you receive daily by email. Further, they will outline any other recommended therapy or training we offer in-house to get you the results you need.
THE PROBLEM WITH MODERN LIFE
Our physiology is designed for a life of constant movement, as our ancestors were hunters and gatherers. Their everyday lives demanded a variety of physical activities, ensuring a holistic use of their musculoskeletal system. Gradually, we transitioned from being continually active to adopting a more sedentary way of life. As a result, the comprehensive movement that once kept us balanced and resilient isn't feasible for most.
Today, 80% of Americans lead a dangerously sedentary lifestyle, defined by engaging in less than 150 minutes of exercise weekly. Even as worrisome — many who are more active tend to focus on specialized exercises or activities. While these activities have their merits, they often emphasize specific, repetitive motions, which inadvertently strain certain parts of our MSK system and overlook others.
Due to our modern habits, we're witnessing a crisis in MSK-related health issues. Ailments like "tech neck," chronic lower back pain, exercise injuries, and osteoarthritis are now commonplace.
WHY THAI SPORT PREHAB
Thai Sport Prehab (or Pre-Rehabilitation) offers a proactive solution. Instead of reacting to injuries or ailments after they occur, this 8 week program emphasizes the importance of preparing your body for daily tasks and potential challenges. It focuses on improving muscular balance, functional movement, and posture to ensure that your MSK system is robust and balanced.
By committing to this Prehab regimen, you can enhance your MSK health — leading to a more active and fulfilling life. Additionally, it significantly reduces the likelihood of suffering debilitating injuries that could alter your quality of life.
WHO SHOULD CONSIDER THIS?
The answer is simple: everyone! Regardless of age, profession, or fitness level, we all use our musculoskeletal system daily. If you cherish your well-being and wish to maintain an active, pain-free lifestyle, investing a few minutes of daily self-care combined with expert bodywork isn't just beneficial — it's essential!
HOW IT WORKS
Thai Sport uses the latest technology in MSK wellness from Phy Health. It’s a revolutionary approach that analyzes your body with computer vision using volumetric data that can detect issues in muscle, fascia, and joints. This requires millions of data points to be analyzed and can take 1-2 days of processing delay. When ready. you receive a detailed 20 page report of everything related to your bodies wellness.
Then you will consult with a movement specialist who will review your report along with a self-care daily movement plan by Phy Health’s AI system. In addition, your Thai Sport advisor will recommend any in-house treatment that should also be utilized. The program lasts eight weeks, upon which we recommend an updated scan session to track your wellness path.
START YOUR TRANSFORMATION
EMBRACE YOUR
FITNESS JOURNEY
Sign up for our fitness services and take the first step towards achieving your health and wellness goals. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey.